Routine below isn’t strict, but it’s an aid to help me put some order

Weekdays

• 5:30am - wake up → workout
• 7am - get ready for the day, journal, intentions
• 7:30am - learning Swahili
• 8am - deep focus work (get hard shit done)
• 12pm - meetings + any break I get, eat something
• 3:15pm - deep focus work (get more shit done)
• 6pm - dinner, break
• 7pm - work
• 9pm - get ready for bed

Weekends

Weekends tend to be more variable as I try to spend more time with family and friends in the evenings/nights.

• 5:30am - wake up → workout (running)
• 7am - get ready for the day, journal, intentions
• 7:30am - learning Swahili
• 8am - deep focus work (get hard shit done)
• 12pm - swahili lesson